To purchase one of our courses, click the ‘Add to Cart’ button for the course you want. Your shopping cart will then appear at the top of this page. To checkout, click the ‘Checkout with PayPal’ button. You will then be taken to the PayPal payment page where you will be able to pay either with a credit card or with your PayPal account. Upon completion of your payment, you will be sent instructions for creating your account and accessing your course.
Master Classes
Master Classes are a series of ongoing monthly talks and meditations. For the full descrption of these classes, click here. To see all subscription options please click the button below:
Mindfulness: The Science of Wellbeing
We are all navigating unprecedented challenging times both at a personal level, and at a national & global level. The uncertainty about the future may cause emotional instability, fear and anxiety. But it does not have to be that way. We all have the power to access inner resources to live a calm and harmonious life in spite of our exterior circumstances. Yes, we can live a life not limited or defined by fears, conditioning and limiting beliefs that can get us stuck in a cycle of rumination and habitual patterns that lead to stress, and disempowerment and even over-whelmment. This course will guide you on how to take control of your life; a life one that leads to clarity, courage and strength. For the full description of this course, click here.Price: $298.00
Inner Healing Circle
The Inner Healing Circle course is a guide to become self-aware. We focus mainly on tools to use when we inevitably fall back into detrimental states of mind, into our habitual patterns that affect both our health and emotions, and color the lens through which we see the world. These tools will help you transform those ingrained patterns. The Inner Healing Circle is here to support, uplift, and remind you of the practices that will keep you on your journey. It is for those who would like to learn more about themselves on a physical, emotional and spiritual level, and in that way to have more control of their own lives. For the full description of this course, click here.Price: $198.00
Codependency
Codependency is a dysfunctional relationship dynamic which does not have to be necessarily romantic. It can be between parent & child, between friends, siblings and other family members. This self-paced course will explore the signs and dynamics of codependency, and the steps you can take towards letting go of the codependent over-functioning, over-giving patterns you inadvertently developed that took you where you are today. For the full description of this course, click here.Price: $58.00
Emotional Regulation
Emotional Regulation is designed to help you create a balanced, coherent state in your mind and body that could lead to emotional regulation through mindfulness, neuro-plasticity, interpersonal neurobiology, and other modalities. For the full description of this course, click here.Price: $58.00
Healing Power of Letting Go
The Healing Power of Letting Go explores how your early experiences, the ones outside your conscious awareness, color the lenses through which you see yourself, others and the world. Fortunately, there is so much we can do to change that situation. Even deep-rooted traumatic experiences can be rewired. And that is what this course is about: a transformative, mindfulness-based, healing experience that leads you to discover your inner power. Through neuroplasticity, you will be able to rewire the architecture of your brain towards balance, serenity, harmony, aliveness, contentment and even the joy we are all after. For the full description of this course, click here.Price: $350.00
The Six Paramitas: Guidelines for a Joyful Life
Sometimes the voices in our mind get really loud about speculations of what might happen in the future. These speculations are only good at nurturing our tendency to worry, to stress, increasing our anxiety, all of which leads to suffering. Happiness, on the other hand, seems elusive. It becomes just a goal that we keep seeking and, in so doing, we sow more seeds that lead to stress. So the question is, how can we work with that? How can we wake up the more evolved part of our brain that allows us to see reality just as it is? How do we cultivate this capacity to nurture the seeds of happiness in our lives? That is where The Six Paramitas can help us. They are skills that we cultivate and serve as a guidance to attain self-awareness and awareness of others and the world we live in. When we practice these six guidelines consistently they unmistakably lead to fulfillment, satisfaction and joy for ourselves and others. For the full description of this course, click here.Price: $47.00
Daylong Online Retreat
A Mindfulness Daylong Retreat allows you to step out of the complexity and busyness of your life and to listen deeply to your body, heart and mind. The central practice on our retreat will be mindfulness, a time for reflection, a time to witness what is going on inside you, a time to experience the present moment with no judgment, accepting what is. For the full description of this retreat, click here.Price: $95.00